Tiger Dragon offers many ways to get fit for all ages & sizes!
Kung Fu & Karate are a great way to get fit both physically & mentally.
Chi Kung; is a fitness program is a set of movements accompanied with a traditional style of breathing that helps to encourage many health benefits. These exercises will strengthen your core as well as help with blood flow, energy & oxygenation to every cell in the body. It also enhances mobility, strength & the healing capability of the body & mind! The movements are easy to remember, can be done at any age or fitness level & can be adapted for most disabilities!
Kickboxing or kickboxersize is a great cardio fitness class!